The Services We Offer

Depression

Depression is different from feeling down or generally sad: we all get days when we like that. Often we know why and the feelings often pass quite quickly. However, depression brings intense feelings of hopelessness, negativity, helplessness and despair. And, the feelings stay rather than going away. Counselling can help you overcome your depression and get back some enjoyment and sparkle in your life. Contact us today.

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Anxiety

Everyone has feelings of anxiety at some point in their life. For example, you might feel worried and anxious about an upcoming exam, medical test or job interview. Feeling anxious is perfectly normal at such times and some anxiety can boost performance. But some people find it hard to control their worries. Their feelings of anxiety are more constant and can often affect their daily lives. If that’s where you are, counselling might help

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Self esteem

In a nutshell, self-esteem is your opinion of yourself and your abilities. It can be high, low or somewhere in-between. While almost everyone has occasional doubts about themselves, low self-esteem can leave you feeling fearful of others, insecure and unmotivated. Low self-esteem can impact every area of your life: work, relationships and social life. Counselling can help you develop confidence and belief in yourself.

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Relationship issues

Every relationship does through difficult times, whatever the relationship type: boy/girlfriend​, husband/wife, parent/child and same-sex​ relationships. Sometimes all that’s needed is a bit of space or a frank discussion. Other times it’s not so​ simple​ and that’s when counselling can make a massive difference. If you’re struggling, contact us today.
 
 
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Panic attacks

Panic attacks are sudden periods of intense fear that might include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something bad is going to happen. Many people having a panic attack fear they are​ going​ to die. Counselling can make a massive difference and help you regain control of your life. Call us for more information.
 
 
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Something else

It would be impossible to list all the services we offer and the issues we deal with on this page. If you want help with something not listed here, please do get in touch. No problem is too small to bring to counselling and, whatever your issue, counselling might help. Why not contact us today? We would be happy to talk with you as to whether or not counselling might help.
 
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